{"id":230,"date":"2012-06-01T09:22:24","date_gmt":"2012-05-31T23:22:24","guid":{"rendered":"http:\/\/bellabuy.com.au\/blog\/?p=230"},"modified":"2012-06-01T09:22:24","modified_gmt":"2012-05-31T23:22:24","slug":"mood-boosting-foods","status":"publish","type":"post","link":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/","title":{"rendered":"Mood Boosting Foods"},"content":{"rendered":"

As the days get shorter and the nights get colder, even the best of us can get a little down. And let\u2019s face it – winter generally isn\u2019t the most welcomed season. Rain, frost bite, coughs, colds and not to mention the dreaded winter blues are a catalyst for the extra kilos that add to the pitfalls of Winter.<\/p>\n

But just when you thought you had a good excuse to hibernate for the next three months, we\u2019ve discovered some of the best \u2018mood boosting foods\u2019 that is sure to see a smile on your dial and a spring in your step, regardless of what mother nature is up to.<\/p>\n

Oysters<\/strong> : you don\u2019t have to be in the mood for seduction to enjoy oysters (but hey, that\u2019s sure to boost your mood too!)<\/p>\n

Asparagus<\/strong>: packed with folic acid, asparagus is delicious, easy to cook and packed with enzymes that are highly effective in breaking down alcohol in your system – preventing a hangover and hey lets face it – that can make anyone happy!<\/p>\n

Bananas<\/strong>: packed with potassium, bananas are a great snack and with less than 100 calories each \u2013 they\u2019re probably the better alternative to that king size bar of chocolate\u2026<\/p>\n

Blueberries<\/strong>: bursting with amazing antioxidants, these berries may be blue, but they\u2019re sure to bring a smile out of you<\/p>\n

Cocoa<\/strong>: Women have never needed a scientist to tell us that chocolate is a happy food, but its been proven that dark chocolate generates serotonin and keeps the moody blues at bay. Skip the sugary stuff and indulge in the highest percentage of cocoa (dark chocolate) for smiles to last days.<\/p>\n

Fresh Fish<\/strong>: for those of you who are still reading this, its obvious that serotonin plays a huge part in beating the blues and fresh fish such as pink salmon or fresh tuna are high on the list of foods that make you feel good<\/p>\n

Healthy Carbs<\/strong>: NOTE: this does not include a huge serving of French fries \u2013 despite how tempting it can be. Healthy carbs such as whole grain bread, brown rice, oats, fresh fruit & veggies are loaded with essential amino acids for a healthy nervous system \u2013 and lets be honest, who can say no to a slice of freshly baked bread on a cold winters day!?
\nIn order to feel good, you need to give your body the \u2018feel good fuel\u2019 it needs. When all else fails \u2013 try these Lemon Macaroons<\/a> from the Happiness Diet \u2013 just the sound of them is enough to make me smile…<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As the days get shorter and the nights get colder, even the best of us can get a little down. And let\u2019s face it – winter generally isn\u2019t the most welcomed season. Rain, frost bite, coughs, colds and not to mention the dreaded winter blues are a catalyst for the extra kilos that add to […]<\/p>\n","protected":false},"author":3,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nMood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals\" \/>\n<meta property=\"og:description\" content=\"As the days get shorter and the nights get colder, even the best of us can get a little down. And let\u2019s face it – winter generally isn\u2019t the most welcomed season. Rain, frost bite, coughs, colds and not to mention the dreaded winter blues are a catalyst for the extra kilos that add to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-31T23:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bellabuy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bellabuy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/\",\"url\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/\",\"name\":\"Mood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals\",\"isPartOf\":{\"@id\":\"https:\/\/bellabuy.com.au\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg\",\"datePublished\":\"2012-05-31T23:22:24+00:00\",\"author\":{\"@id\":\"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/91a4c37d4fdf859b68f6a9b6764d822c\"},\"breadcrumb\":{\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage\",\"url\":\"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg\",\"contentUrl\":\"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg\",\"width\":425,\"height\":282},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bellabuy.com.au\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mood Boosting Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/#website\",\"url\":\"https:\/\/bellabuy.com.au\/blog\/\",\"name\":\"The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals\",\"description\":\"Blogging about hair, health, beauty, travel and all things in between!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bellabuy.com.au\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/91a4c37d4fdf859b68f6a9b6764d822c\",\"name\":\"Bellabuy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a51ae67f47df4476877a0497a85dd712bf928c695d622eaaac7b8cf71ce10533?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a51ae67f47df4476877a0497a85dd712bf928c695d622eaaac7b8cf71ce10533?s=96&d=mm&r=g\",\"caption\":\"Bellabuy\"},\"url\":\"https:\/\/bellabuy.com.au\/blog\/author\/bellabuy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/","og_locale":"en_US","og_type":"article","og_title":"Mood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals","og_description":"As the days get shorter and the nights get colder, even the best of us can get a little down. And let\u2019s face it – winter generally isn\u2019t the most welcomed season. Rain, frost bite, coughs, colds and not to mention the dreaded winter blues are a catalyst for the extra kilos that add to […]","og_url":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/","og_site_name":"The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals","article_published_time":"2012-05-31T23:22:24+00:00","og_image":[{"width":425,"height":282,"url":"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg","type":"image\/jpeg"}],"author":"Bellabuy","twitter_misc":{"Written by":"Bellabuy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/","url":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/","name":"Mood Boosting Foods - The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals","isPartOf":{"@id":"https:\/\/bellabuy.com.au\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage"},"image":{"@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg","datePublished":"2012-05-31T23:22:24+00:00","author":{"@id":"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/91a4c37d4fdf859b68f6a9b6764d822c"},"breadcrumb":{"@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#primaryimage","url":"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg","contentUrl":"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2012\/05\/winterwoman.jpg","width":425,"height":282},{"@type":"BreadcrumbList","@id":"https:\/\/bellabuy.com.au\/blog\/food\/mood-boosting-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bellabuy.com.au\/blog\/"},{"@type":"ListItem","position":2,"name":"Mood Boosting Foods"}]},{"@type":"WebSite","@id":"https:\/\/bellabuy.com.au\/blog\/#website","url":"https:\/\/bellabuy.com.au\/blog\/","name":"The Blog of Bellabuy.com.au: Hair, Health, Beauty and Travel Deals","description":"Blogging about hair, health, beauty, travel and all things in between!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bellabuy.com.au\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/91a4c37d4fdf859b68f6a9b6764d822c","name":"Bellabuy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bellabuy.com.au\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a51ae67f47df4476877a0497a85dd712bf928c695d622eaaac7b8cf71ce10533?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a51ae67f47df4476877a0497a85dd712bf928c695d622eaaac7b8cf71ce10533?s=96&d=mm&r=g","caption":"Bellabuy"},"url":"https:\/\/bellabuy.com.au\/blog\/author\/bellabuy\/"}]}},"_links":{"self":[{"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bellabuy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}