![\"Diet](\"https:\/\/bellabuy.com.au\/blog\/wp-content\/uploads\/2015\/01\/istock-face-jpg1.jpg\")
<\/p>\nThe old saying, \u201cYou are what you eat\u201d really is true, and the effects of your diet are visible in your complexion.<\/p>\n
Your skin is your largest organ, and eating a healthy diet leads to healthy, bright skin.<\/p>\n
The basic rules of healthy eating apply of course, but there are certain foods, including an abundance of fruits and vegetables, that can help you maintain healthy skin and a glowing complexion.<\/p>\n
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The number one rule of maintaining a healthy body is also the most important tip for maintaining healthy skin: drink more water.<\/p>\n
Increasing your daily water intake will help your whole body feel healthier, and your skin will thank you.<\/p>\n
Staying fully hydrated will leave it more resilient, elastic, and less vulnerable to creasing and forming wrinkles.<\/p>\n
If you have chronically dry skin, increasing your daily water intake can help prevent rough patches, dry spots, and flaking.<\/p>\n
Keeping healthy and hydrated can also increase lymph drainage, keeping dark circles and puffy eyes at bay. To help heal blemishes, hyperpigmentation, and dull skin, turn to vitamin C.<\/p>\n
This antioxidant vitamin can be found in blueberries, citrus fruits, bell peppers, and pea sprouts.<\/p>\n
If you have acne prone skin, vitamin C can help heal breakouts faster, and prevent the formation of dark scars while lightening old scars and pigmentation.<\/p>\n
Vitamin E is another antioxidant vitamin that fights free radicals, preventing premature aging. You can find plenty of vitamin E in avocados, sunflower seeds, and greens like spinach and Swiss chard.<\/p>\n
For an antioxidant packed lunch, try mixing them all together with some protein for a healthy salad. Healthy fats have their place in any balanced diet, and are essential to maintain healthy, hydrated skin.<\/p>\n
Omega-3 and Omega-6 fatty acids have anti-inflammatory properties, which make them ideal for controlling inflammatory skin problems, like psoriasis.<\/p>\n
Neither can be produced by the human body, so it’s essential to get them by including soybeans, fish, flax seed oil, and other sources of healthy fats in your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
The old saying, \u201cYou are what you eat\u201d really is true, and the effects of your diet are visible in your complexion. Your skin is your largest organ, and eating a healthy diet leads to healthy, bright skin. The basic rules of healthy eating apply of course, but there are certain foods, including an abundance […]<\/p>\n","protected":false},"author":3,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health"],"yoast_head":"\n