The old saying, “You are what you eat” really is true, and the effects of your diet are visible in your complexion. Your skin is your largest organ, and eating a healthy diet leads to healthy, bright skin. The basic rules of healthy eating apply of course, but there are certain foods, including an abundance of fruits and vegetables, that can help you maintain healthy skin and a glowing complexion. […]
Read more
With Xmas and summer coming up, it’s a great time to get your hair in great shape. With a few short practices and some of our helpful steps below, you will be able to Blow Dry your hair like a pro … I promise! Step 1: Wash and towel dry Wash your hair well and make sure that all your hair products have been completely removed. Conditioner can cause your […]
Read more
A sauna, known to make people feel good also has impending health benefits for its regular users. Hence, it is quite reinvigorating to have a sauna bath and experience a healthy sweat essential in flushing out toxins in the body, improve cardiovascular performance, burn calories, enhance muscle relaxation and relieve aches and stress. Notably, saunas are common fixtures in health facilities that involve fitness centres, spas and some homes today. […]
Read more
Calcium rich foods are not just refined to dairy based products. If you are a vegan or have a dairy intolerance, there is no reason you can’t have healthy strong bones and a body full of the calcium it requires by eating the following delicious foods within your diet. Tofu and soy products Sardines, canned fish with their bones Broccoli Salmon Anchovies Almonds Green leafy vegetables such a kale and […]
Read more
If you suffer from any or all of the following concerns, it is more than likely that increasing your daily magnesium intake could be beneficial in treatment management. Headaches/ migraine Restless legs syndrome Fatigue or insomnia High blood pressure Premenstrual syndrome (PMS) Muscle cramping Asthma Diabetes Osteoporosis High cholesterol Pre-eclampsia (pregnancy-induced hypertension) What is Magnesium? Magnesium is an essential mineral required by every organ in the body for maintaining normal […]
Read more
