Breast Cancer Self Check

In light of Mother’s Day – and supporting what Mother’s Day Classic is about, we decided we needed to highlight how important regular breast checks are, and how easy it is for you to do it yourself. Of course, there’s no alternative to seeking the advice of a trained medical professional, but it’s also a good idea to get to know your own body.

Following the three easy steps below – check yourself regularly, and see your doctor if you notice any abnormalities.

Step 1: THE SHOWER CHECK

Put your left hand behind your head. With the sensitive pads on your right fingers, use small circular movements to examine your left breast for anything unusual. At first feel lightly, checking for anything near the surface. Then press quite firmly, feeling for anything deeper. Continue around the breast, checking all areas. Also examine above your breast, up to the collarbone and out to the armpit. Then do the same for the right side.

Step 2: THE BATHROOM MIRROR

After showering, place your hands at your sides and check your breasts in the mirror.Look for anything which is not normal for your breasts – changes in colour, size or shape, any dimpling of the skin or ‘pulling-in’ of the nipple. Put your hands on your hips and push your shoulders forward to flex your check muscles. Finally raise your hands over your head and check for any changes.

Step 3: CHECK LYING DOWN

Lie on your left side with your knees bent, roll your shoulders back so they are flat on the bed. Place your right arm under your head. Your breast should now be as flat as possible. Examine your right breast using the methods outlined in Step 1. Reverse procedure to check your left breast.

IMPORTANT: Please note it is important to check your breasts at the same time each month. If you have periods, you should check 2-3 days after your period ends. If you no longer have periods, choose a regular day each month for breast self examinations. If you notice ANY change in your breasts, have them checked by your doctor. Self examination of your breasts in NOT a substitiue for regular examinations by your doctor and regular screening mammograms.